Helping Christian women heal from narcissistic and emotional abuse through faith-based somatic coaching, courses, and community. You don't have to figure this out alone.
"He heals the brokenhearted and binds up their wounds."Psalm 147:3
Every program Kate offers is built around the same three foundations that made her own healing possible.
Trauma lives in the nervous system, not just the mind. Somatic practices help your body finally feel safe so lasting healing can begin.
God's truth woven into every step. Scripture-based identity work that replaces the lies abuse planted with who He says you really are.
Healing was never meant to happen alone. Every program includes connection with women who truly understand, because they have been there.
All courses and community are hosted on Skool, giving you lifetime access and a private space to heal at your own pace.
The complete faith-based somatic healing course for women recovering from emotional and narcissistic abuse. Body-based practices, Scripture-centered identity work, and a community of women who understand.
Monthly membership with ongoing courses, new content, live sessions, and a private community of Christian women in various stages of healing. Includes a free starter tier.
Learn how to set and hold boundaries that are rooted in Scripture, not shame. A practical and faith-centered guide to protecting your peace without guilt.
Retrain your nervous system to experience safety, peace, and genuine joy again. This course bridges neuroscience and faith to help you move from surviving to thriving.
Join the Known and Loved community on Skool for free and get access to starter content, the community space, and a glimpse of what healing can feel like.
I know what it feels like to question your own reality, lose yourself in a relationship, and wonder if things will ever feel clear again — because I have lived it.
After my own healing journey from narcissistic abuse, I became a Certified Abuse Recovery Coach so no woman has to navigate this alone. For six years, I have helped Christian women find clarity, rebuild their self-trust, and reclaim who they were always meant to be.
"You are not too much. You are not broken. And you don't have to figure this out alone."
"For the first time in years, I actually feel safe in my own body. I did not know healing could feel this gentle."
"I had tried therapy, journaling, prayer — and something was still stuck. Kate's approach reached what nothing else could."
"I finally feel like I know who I am again. The community alone was worth every penny. I have never felt so understood."
For women who want a more guided, personal experience alongside Kate — go deeper, faster, with support tailored specifically to you.
Private, personalized coaching sessions designed around your unique story and healing journey. Faith-based, somatic-informed, and completely tailored to where you are right now.
A quarterly small-group coaching program for women healing from covert narcissistic abuse. Led by Kate with live sessions, community support, and structured curriculum over 3 months.
Whether you're just beginning to name what happened or years into your journey and feeling stuck, Kate can help you find the right path forward. Reach out and start the conversation.
Get in TouchKate brings her expertise in trauma recovery, healthy boundaries, and relationship dynamics to churches, women's groups, and community organizations across the region.
"Your community deserves to understand what healthy love actually looks like."
Kate speaks from both personal experience and professional training — creating a workshop environment that is safe, engaging, and genuinely transformational for attendees.
Available for
Churches · Women's Groups · Community Organizations · Retreats
Whether you have a question, want to inquire about coaching, or are interested in a workshop — Kate would love to hear from you.
Or reach Kate directly: 941-412-7030 · kate@knownlovedcoaching.com
Encouragement, tools, and truth for women healing from emotional abuse. Written from experience, grounded in faith.